When stretching hamstrings, you prevent these muscles from becoming too tight, and you also support the pelvis, low back, and supportive muscles.

This shoulder yoga flow is a great way to release tension while simultaneously building strength.

Allow yourself to pause all that is running through your mind and get into your body to feel more grounded and clear-minded.

This breath will lengthen the curve of your spine and help you feel your pelvic floor - this one is GREAT for pregnancy.

Your sympathetic nervous system is in charge of actions, and when feeling overwhelmed or stressed, this is the part of the nervous system that’s taken over.

Diastasis recti is very real, but you can SAFELY work your abs through pregnancy by modifying and finding safe prego poses like Hovering Reverse table top!

From dopamine to serotonin, learn how to activate these happy hormones.

Did you know that our brain chemistry changes from meditation and when pregnant your baby is completely affected by your brain chemistry? Meditation is key!

When I am moving, I notice that just creating some form of ACTION is extremely beneficial for me, even when I don’t want to do it.

My go-to yoga poses that have helped me through each trimester!

Only have 5 min to de-stress? Try these tips to calm your body and refocus your mind.

If you want to bring your attention to a certain chakra, a fun and easy way of doing that is with a mantra!

We can be focused and active for about 90 mins then we need a quick 5-10 time out in order to return to optimal brain function and creativity.

The Sacral Chakra governs your emotions, your joy, pleasure, and creativity! and allows for flexibility in life.

The Solar Plexus Chakra, supports confidence and self-esteem, all about identity.

The Throat Chakra supports expression, communication, listening, and authenticity.

Try these yoga poses and breathing techniques before your big moment to create clarity and calm of the mind.