Did you know, the first place to tighten in many animals (humans included) when in fight or flight mode are your hips?!
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This Voo is a breathing technique that stimulates the vagus nerve to activate the parasympathetic nervous system, which calms and relaxes the body.
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Box breathing is a quick way to calm down. This breathing technique relaxes your body, refocuses your mind, and regulates when you’re feeling overwhelmed.
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This clears both nasal passageways and balances the hemispheres of the brain. It also creates a sense of harmony and helps relieve stress and tension headaches.
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3 Quick yoga postures that you can do while sitting!
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You may have less time for yourself in this busy world, so here are a few tips to avoid burn-out and recharge!
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Here are three quick postures that you can do in less than 5 minutes to release tension, improve circulation and de-stress!
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Warrior II is a great posture that you can add in different variations to increase intensity or to modify to fit your needs.
Besides supporting the overall health and wellness of employees, an effective program can support a workplace in some surprising ways!
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When you are feeling stressed, take a second to shake out your whole body.
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Ground yourself quickly, and regulate the nervous system with Helicopter arms.
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